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Uneven Hips and SI Joint Pain
Got SIJ pain, stenosis, uneven hips? We’ve got a simple, daily exercise that can help. 👍
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you ...
Просмотров: 3 796

Видео

How To Fix Uneven Hips | MoveU
Просмотров 15 тыс.14 часов назад
Learn all about why you have uneven hips, how to test for asymmetrical hips, stretches to provide relief, and exercises to even out your hips for good in this free premium MoveU video. Free Posture Assessment Tool: posture.moveu.com/?_gl=1*1h9xf4d*_ga*NTUwMjE5NzkwLjE3MDkwODY2Mzc.*_ga_RDBBBZPQ5X*MTcxODY0OTcyNi45Ni4wLjE3MTg2NDk3MjYuMC4wLjA.
The Real Cause Of Your Patellar Tendonitis
Просмотров 8 тыс.14 дней назад
Got knee pain? You needn’t DM us all kinds of fancy medical terms, but you must work on aligning your body to address it holistically. We can help! Many of us prematurely bend at the knee. Quit it! Many of us collapse at the knee. Over and over again. Quit that too! 🫠 These movement misalignments cause direct inflammation, tearing, grinding….You get the idea. To fix yo knee, you’ve GOT to fix t...
Quad Massage
Просмотров 5 тыс.14 дней назад
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs-don’t be.) 🫢 Next, use some lotion and run t...
Tailbone Pain Relief
Просмотров 12 тыс.14 дней назад
When the bottom of your tailbone pops out of place, it’s called a subluxation, and this can happen after you fall directly on your butt.🙃 If the tip of your tailbone subluxes to the left or right, it usually causes pain and discomfort sitting, whereas if it subluxes forward, it can partially block your rectum (making it hard for you to poop), and can interfere with a woman naturally giving birt...
Motus Flex
Просмотров 3 тыс.14 дней назад
Please. Don’t try this at home. Or in the gym. Or anywhere. 😬 Get yourself a stable and flexible pair off shoes like @vivobarefoot ’s new Motus Flex! Get an exclusive 20% off with code MOVEU20 at checkout - link in bio/stories! Take a moment with us and think about the shoes that are made for babies 👶. They have a few non-negotiable attributes. They are wide, to allow for the toes to splay. The...
The best exercise for back pain
Просмотров 6 тыс.21 день назад
Do you ever have a sharp or burning pain in the low back? 💥 Perhaps you would describe it as a radiating numbness or tingling? If so, you may have a bulging or herniated disc. 😳 Disc pain is often caused by spinal imbalances and mechanical misalignments that are compounded when you move (especially if you are moving incorrectly with weight). And, if you have disc pain, then you know that it is...
The Real Cause of Your SI Joint Pain
Просмотров 3,6 тыс.21 день назад
The Real Cause of Your SI Joint Pain
Here Is How You Can Diagnose Your Sciatica
Просмотров 4,7 тыс.Месяц назад
Here Is How You Can Diagnose Your Sciatica
Plumber's Crack Syndrome
Просмотров 3,6 тыс.Месяц назад
Plumber's Crack Syndrome
Partner Neck Stretch & Massage
Просмотров 3 тыс.Месяц назад
Partner Neck Stretch & Massage
3 Hip Flexor Stretches for SIJ Pain
Просмотров 5 тыс.Месяц назад
3 Hip Flexor Stretches for SIJ Pain
Vivobarefoot Primus Lite 3 Review and How They Benefit You
Просмотров 2,5 тыс.Месяц назад
Vivobarefoot Primus Lite 3 Review and How They Benefit You
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Просмотров 33 тыс.Месяц назад
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Fix Yo Neck Hump
Просмотров 11 тыс.Месяц назад
Fix Yo Neck Hump
Partner Groin Stretch
Просмотров 6 тыс.2 месяца назад
Partner Groin Stretch
Test Yo Sciatica
Просмотров 9 тыс.2 месяца назад
Test Yo Sciatica
Partner Quad Massage
Просмотров 10 тыс.2 месяца назад
Partner Quad Massage
Career Advice for Chiropractic and Physical Therapy Students
Просмотров 2 тыс.2 месяца назад
Career Advice for Chiropractic and Physical Therapy Students
Quick Exercise To Strengthen Yo Feet
Просмотров 11 тыс.3 месяца назад
Quick Exercise To Strengthen Yo Feet
Partner Deep Tissue Quad Massage
Просмотров 7 тыс.3 месяца назад
Partner Deep Tissue Quad Massage
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
Просмотров 2,6 тыс.3 месяца назад
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
Three Stretches for SI Joint Pain
Просмотров 16 тыс.4 месяца назад
Three Stretches for SI Joint Pain
Deep Tissue Infraspinatus Scrape
Просмотров 4,3 тыс.4 месяца назад
Deep Tissue Infraspinatus Scrape
Three Tests For Shoulder Pain
Просмотров 12 тыс.5 месяцев назад
Three Tests For Shoulder Pain
Disk Herniation in Neck
Просмотров 9 тыс.5 месяцев назад
Disk Herniation in Neck
The Real Cause Of Your Shoulder Impingement
Просмотров 8 тыс.5 месяцев назад
The Real Cause Of Your Shoulder Impingement
Episode 16 - The 4 Pillars To A Pain-Free Life
Просмотров 4,1 тыс.5 месяцев назад
Episode 16 - The 4 Pillars To A Pain-Free Life
Knuckle Test For A Weak Scapula
Просмотров 9 тыс.5 месяцев назад
Knuckle Test For A Weak Scapula
Mountain Biking Posture for Back Pain
Просмотров 1,1 тыс.6 месяцев назад
Mountain Biking Posture for Back Pain

Комментарии

  • @ivanta6283
    @ivanta6283 10 минут назад

    uhhhh........ why is her head disattatched???😭

  • @111kalman
    @111kalman 18 минут назад

    Nonsense like this should be removed from RUclips. This is not safe even when the professionals do it, let alone do it at home.

  • @user-zu2bw7ig5v
    @user-zu2bw7ig5v 24 минуты назад

    Man legit staring at the moose knuckle

  • @sarahh3320
    @sarahh3320 38 минут назад

    Woah, my worlds are colliding with this collab. This is the last thing I expected to see 🤣

  • @pxrxdx187
    @pxrxdx187 59 минут назад

    Another excellent origami tutorial 🥳

  • @thanosave7112
    @thanosave7112 Час назад

    nice legs

  • @joelperezgumba
    @joelperezgumba Час назад

    I seen a nipple

  • @mohamedhajidahir7738
    @mohamedhajidahir7738 Час назад

    I can't stop watching 😂

  • @mikegiroux
    @mikegiroux 2 часа назад

    Not even your wife is safe from this guy! What a menace

  • @sebc3489
    @sebc3489 2 часа назад

    That ending was definitely for me😂 I gotta get back to the grind💪

  • @bluesuperman1
    @bluesuperman1 2 часа назад

    I don't like the cursing. I can't send this to my Mom

  • @Tinman69
    @Tinman69 3 часа назад

    Didnt hear a word he said.

  • @user-ox8ln2np4v
    @user-ox8ln2np4v 3 часа назад

    First part looked real good.

  • @KimiW
    @KimiW 3 часа назад

    I'll be forwarding this to a friend who suffers a lot and it looks like it could be Sciatica but hey, I'm no doctor. So thank you and thank YOU. This video is THE perfect length for his level of patience 😅 and looks like it could narrow down the source of his pain and give him something to go on. Mo.tiv.8ing da Man with MoveU 🙌 So lessee what comes of it 🤞 ...did I thank you? Well, thanks! ;-)

  • @ncal2855
    @ncal2855 4 часа назад

    Is there a Part 2? 😉👍

  • @mariateresastella5225
    @mariateresastella5225 4 часа назад

    Great illustration!

  • @glgl1472
    @glgl1472 4 часа назад

    you know I'm not the only one that wondered if they have a three-way

  • @mikepeek386
    @mikepeek386 4 часа назад

    All about money.

  • @user-or2kw9sf9q
    @user-or2kw9sf9q 4 часа назад

    I never interested in anatomy , with this video all changed 😅

  • @PawanKumar-dd4ur
    @PawanKumar-dd4ur 4 часа назад

    Good

  • @ja60123
    @ja60123 4 часа назад

    O God should I be blessed to have someone who was kind enough to do such a thing as this to a lonely old boy such as myself

  • @nutso11
    @nutso11 4 часа назад

    Jesus Christ

  • @carboncrank2250
    @carboncrank2250 4 часа назад

    Shout out to the G6 user 💙

  • @ChrisStAubin-ih6um
    @ChrisStAubin-ih6um 4 часа назад

    Jesus I just realized that I watched this 3 times and didn't hear a fucking word he said...the camera man wasn't listening either

  • @jf-jx4ym
    @jf-jx4ym 5 часов назад

    I have no partner. Eeveel algorithm.

  • @theabominablegnome
    @theabominablegnome 5 часов назад

    He can't keep getting away with this

  • @tinyxriot
    @tinyxriot 5 часов назад

    im suddenly energized 😅

  • @darthaisei
    @darthaisei 5 часов назад

    Is it just me, or am I the only one who couldn't hear anything he said?

  • @lindcobbs4615
    @lindcobbs4615 6 часов назад

    At 219 pounds 5 feet 2 and 68 years old, I not sure this procedure will get me that far off the ground.

  • @vkhrolov
    @vkhrolov 6 часов назад

    The susiest PT out there

  • @aaronh9184
    @aaronh9184 6 часов назад

    No pain just clicking and swelling behind the knee and on the Uber part of the knee after playing basketball

  • @nikitajoshi5890
    @nikitajoshi5890 6 часов назад

    Lol this was super helpful. I really love the painted muscles, etc.

  • @mandoole
    @mandoole 7 часов назад

    I love how far these guys go. Its so funny😂😂😂😂😂

  • @yamomzabxtch4573
    @yamomzabxtch4573 7 часов назад

    How to co-op with the snoring?

  • @kabirdas2786
    @kabirdas2786 9 часов назад

    You guys are hilarious 😂

  • @C_E_0
    @C_E_0 9 часов назад

    Very informative despite having not learned a thing

  • @stevenmills142
    @stevenmills142 9 часов назад

    I was worried about that arrow for a second 😂

  • @jamiedamiani3016
    @jamiedamiani3016 9 часов назад

    I share your page with all my massage clients , I’m making a QR code to your proper breathing alignment for upper neck and back and hinging properly and light will live in my lobby and treatment room. My pain has been better for 3 weeks and I’ve been doing your breathing work everyday for 3 months and shoulder correction so they’re not rounded .. I think your class is helping and it’s f*%#ing amazing I love you

  • @vikd864
    @vikd864 9 часов назад

    Ta

  • @dadshahyarjan5527
    @dadshahyarjan5527 10 часов назад

    But why is she naked?

  • @HowlingFantods
    @HowlingFantods 11 часов назад

    I started doing this enthusiastically and it felt like I was going to rip my pec, maybe my lat? It must mean I have some issues. Ill keep working on this one. Thanks!

  • @sknwlkrvw
    @sknwlkrvw 12 часов назад

    ...a well oiled back, perfect motion, where to place hands, proper position, and showing the bone(s) inside her....🤔 ...I think I got it.

  • @emanuelsalvar179
    @emanuelsalvar179 12 часов назад

    cadeira imprópria, se ele cair da cadeira a garota já era

  • @codybitme
    @codybitme 12 часов назад

    I farted.

  • @trevorgoodman3027
    @trevorgoodman3027 12 часов назад

    You guys both have narrow clavicles

  • @dasuberpanda
    @dasuberpanda 12 часов назад

    Mine pops every time i move it back and down past a certain knot.. im 33 😢

  • @crankshaft30
    @crankshaft30 13 часов назад

    Damn

  • @jameschristy9966
    @jameschristy9966 13 часов назад

    You said it short term relief

  • @ayoooo704
    @ayoooo704 13 часов назад

    Unsubscribing...I wanted education not only fans content accessible to children with no warning.

  • @csabag3851
    @csabag3851 15 часов назад

    Adams apple