- Видео 1 399
- Просмотров 110 091 370
MoveU
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Добавлен 26 апр 2007
Welcome to our RUclips Channel! Chances are you’re here because you have pain from injury or imbalances that will not go away. Maybe you just want to improve your posture and body's functionality. Whatever it may be, The MoveU Membership can help.
The MoveU Membership gives you full online and in app access to all of our programs where we focus on anatomy education and exercise technique. We provide structured workout manuals, follow along workout videos, and a supportive MoveU Community and MoveU Coaches to support you on your journey.
For membership and subscription information, visit www.moveu.com. Let's Fix Yo Sh*t!
The MoveU Membership gives you full online and in app access to all of our programs where we focus on anatomy education and exercise technique. We provide structured workout manuals, follow along workout videos, and a supportive MoveU Community and MoveU Coaches to support you on your journey.
For membership and subscription information, visit www.moveu.com. Let's Fix Yo Sh*t!
Uneven Hips and SI Joint Pain
Got SIJ pain, stenosis, uneven hips? We’ve got a simple, daily exercise that can help. 👍
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you ...
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you ...
Просмотров: 3 796
Видео
How To Fix Uneven Hips | MoveU
Просмотров 15 тыс.14 часов назад
Learn all about why you have uneven hips, how to test for asymmetrical hips, stretches to provide relief, and exercises to even out your hips for good in this free premium MoveU video. Free Posture Assessment Tool: posture.moveu.com/?_gl=1*1h9xf4d*_ga*NTUwMjE5NzkwLjE3MDkwODY2Mzc.*_ga_RDBBBZPQ5X*MTcxODY0OTcyNi45Ni4wLjE3MTg2NDk3MjYuMC4wLjA.
The Real Cause Of Your Patellar Tendonitis
Просмотров 8 тыс.14 дней назад
Got knee pain? You needn’t DM us all kinds of fancy medical terms, but you must work on aligning your body to address it holistically. We can help! Many of us prematurely bend at the knee. Quit it! Many of us collapse at the knee. Over and over again. Quit that too! 🫠 These movement misalignments cause direct inflammation, tearing, grinding….You get the idea. To fix yo knee, you’ve GOT to fix t...
Quad Massage
Просмотров 5 тыс.14 дней назад
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs-don’t be.) 🫢 Next, use some lotion and run t...
Tailbone Pain Relief
Просмотров 12 тыс.14 дней назад
When the bottom of your tailbone pops out of place, it’s called a subluxation, and this can happen after you fall directly on your butt.🙃 If the tip of your tailbone subluxes to the left or right, it usually causes pain and discomfort sitting, whereas if it subluxes forward, it can partially block your rectum (making it hard for you to poop), and can interfere with a woman naturally giving birt...
Motus Flex
Просмотров 3 тыс.14 дней назад
Please. Don’t try this at home. Or in the gym. Or anywhere. 😬 Get yourself a stable and flexible pair off shoes like @vivobarefoot ’s new Motus Flex! Get an exclusive 20% off with code MOVEU20 at checkout - link in bio/stories! Take a moment with us and think about the shoes that are made for babies 👶. They have a few non-negotiable attributes. They are wide, to allow for the toes to splay. The...
The best exercise for back pain
Просмотров 6 тыс.21 день назад
Do you ever have a sharp or burning pain in the low back? 💥 Perhaps you would describe it as a radiating numbness or tingling? If so, you may have a bulging or herniated disc. 😳 Disc pain is often caused by spinal imbalances and mechanical misalignments that are compounded when you move (especially if you are moving incorrectly with weight). And, if you have disc pain, then you know that it is...
The Real Cause of Your SI Joint Pain
Просмотров 3,6 тыс.21 день назад
The Real Cause of Your SI Joint Pain
Here Is How You Can Diagnose Your Sciatica
Просмотров 4,7 тыс.Месяц назад
Here Is How You Can Diagnose Your Sciatica
Vivobarefoot Primus Lite 3 Review and How They Benefit You
Просмотров 2,5 тыс.Месяц назад
Vivobarefoot Primus Lite 3 Review and How They Benefit You
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Просмотров 33 тыс.Месяц назад
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Career Advice for Chiropractic and Physical Therapy Students
Просмотров 2 тыс.2 месяца назад
Career Advice for Chiropractic and Physical Therapy Students
Quick Exercise To Strengthen Yo Feet
Просмотров 11 тыс.3 месяца назад
Quick Exercise To Strengthen Yo Feet
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
Просмотров 2,6 тыс.3 месяца назад
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
The Real Cause Of Your Shoulder Impingement
Просмотров 8 тыс.5 месяцев назад
The Real Cause Of Your Shoulder Impingement
Episode 16 - The 4 Pillars To A Pain-Free Life
Просмотров 4,1 тыс.5 месяцев назад
Episode 16 - The 4 Pillars To A Pain-Free Life
Mountain Biking Posture for Back Pain
Просмотров 1,1 тыс.6 месяцев назад
Mountain Biking Posture for Back Pain
uhhhh........ why is her head disattatched???😭
Nonsense like this should be removed from RUclips. This is not safe even when the professionals do it, let alone do it at home.
Man legit staring at the moose knuckle
Woah, my worlds are colliding with this collab. This is the last thing I expected to see 🤣
Another excellent origami tutorial 🥳
nice legs
I seen a nipple
I can't stop watching 😂
Not even your wife is safe from this guy! What a menace
That ending was definitely for me😂 I gotta get back to the grind💪
I don't like the cursing. I can't send this to my Mom
Didnt hear a word he said.
First part looked real good.
I'll be forwarding this to a friend who suffers a lot and it looks like it could be Sciatica but hey, I'm no doctor. So thank you and thank YOU. This video is THE perfect length for his level of patience 😅 and looks like it could narrow down the source of his pain and give him something to go on. Mo.tiv.8ing da Man with MoveU 🙌 So lessee what comes of it 🤞 ...did I thank you? Well, thanks! ;-)
Is there a Part 2? 😉👍
Great illustration!
you know I'm not the only one that wondered if they have a three-way
All about money.
I never interested in anatomy , with this video all changed 😅
Good
O God should I be blessed to have someone who was kind enough to do such a thing as this to a lonely old boy such as myself
Jesus Christ
Shout out to the G6 user 💙
Jesus I just realized that I watched this 3 times and didn't hear a fucking word he said...the camera man wasn't listening either
I have no partner. Eeveel algorithm.
He can't keep getting away with this
im suddenly energized 😅
Is it just me, or am I the only one who couldn't hear anything he said?
At 219 pounds 5 feet 2 and 68 years old, I not sure this procedure will get me that far off the ground.
The susiest PT out there
No pain just clicking and swelling behind the knee and on the Uber part of the knee after playing basketball
Lol this was super helpful. I really love the painted muscles, etc.
I love how far these guys go. Its so funny😂😂😂😂😂
How to co-op with the snoring?
You guys are hilarious 😂
Very informative despite having not learned a thing
I was worried about that arrow for a second 😂
I share your page with all my massage clients , I’m making a QR code to your proper breathing alignment for upper neck and back and hinging properly and light will live in my lobby and treatment room. My pain has been better for 3 weeks and I’ve been doing your breathing work everyday for 3 months and shoulder correction so they’re not rounded .. I think your class is helping and it’s f*%#ing amazing I love you
Ta
But why is she naked?
I started doing this enthusiastically and it felt like I was going to rip my pec, maybe my lat? It must mean I have some issues. Ill keep working on this one. Thanks!
...a well oiled back, perfect motion, where to place hands, proper position, and showing the bone(s) inside her....🤔 ...I think I got it.
cadeira imprópria, se ele cair da cadeira a garota já era
I farted.
You guys both have narrow clavicles
Mine pops every time i move it back and down past a certain knot.. im 33 😢
Damn
You said it short term relief
Unsubscribing...I wanted education not only fans content accessible to children with no warning.
Adams apple